Coaching was my first job and I loved it from day one. I filled my calendar at a commercial gym, then moved to a new gym as a freelancer so I could raise the standard of my work. For more than a year I coached in person all day and built my online coaching at night.
I did not want to trade hours forever. I wanted a global community of ambitious women. As I grew my own business, I found myself surrounded by founders and executives. I saw the same patterns up close. Packed calendars. Travel. Decision fatigue. A strong desire to feel calm, powerful, and confident in their bodies.
So I went all in. I left the gym, cut most of my in person income, and focused fully on online coaching. I made it work. Today I coach women in business around the world through Hot, Rich and Healthy.
I care about clarity, kindness, real results, and a program that respects your life.
Hey, I’m Kasia
How I coach?
Personal, not templated. Your plan fits your goals, time, equipment, and travel.
Data led and human. We track the signals that matter and use them with empathy to guide the next step.
Flexible structure. No extremes. Consistency is protected.
Clear communication. You always know what to do and why.
What you get?
A training plan tailored to your schedule and preferences that adapts as your life changes
Personalized nutrition with sample days, restaurant and travel guidance, and real education
Supplement guidance aligned to your goals
A full onboarding call so everything is clear before you start
Weekly check ins with personal video feedback and precise adjustments
Monthly one to one strategy calls, with extra calls when helpful
App access for plans, check ins, and progress tracking
Support for sleep, stress, and habit design so energy stays reliable